I love jumping rope, not only for the benefits listed below, but because honestly it makes me feel like Rocky in training. There’s something so cool about finding your rhythm and adding tricks to your routine.
Let’s face it. We don’t always have time for a well-balanced meal. Sometimes, I go through spurts where I’m running around like a chicken with no head, grabbing anything on the go so getting all the nutrients my body needs can often be a challenge.